10  High Fiber Lunches That Keep You Full

Black Bean Burrito Bowl with Farro:  This fiber-rich bowl features cooked farro, black beans, chopped bell peppers, cherry tomatoes, spinach, and balsamic vinaigrette dressing for a flavorful and filling lunch option.

Vegan "Tuna" Salad: Mash chickpeas, avocado, lemon juice, fresh dill, and a pinch of salt, then serve between two slices of whole-grain bread for a high-fiber twist on a classic tuna salad sandwich.

Green Goddess Sandwich: Enjoy a refreshing sandwich filled with sprouts, sliced avocado, cucumber, spinach, and a homemade green goddess dressing made with mayo, Greek yogurt, chives, and lemon.

Hummus Sunshine Wrap: Wrap up hummus, cooked sweet potato, orange slices, arugula, and avocado in a whole-grain wrap for a fiber-packed lunch bursting with flavor.

Spinach & Chickpea Salad: Combine chickpeas, spinach, cucumbers, bell peppers, and balsamic vinaigrette dressing for a quick and easy salad that's high in fiber and nutrients.

Lentil Soup: Simmer green lentils with onions, carrots, garlic, vegetable broth, cumin, turmeric, salt, and pepper for a comforting and fiber-rich soup that's perfect for leftovers.

Whole Grain Grilled Veggie Wrap:  Fill a whole-grain wrap with hummus and assorted grilled vegetables like baby carrots, sliced bell pepper, and zucchini for a satisfying and fiber-filled meal.

Kale, Chickpea & Avocado Salad Toss kale, avocado, chickpeas, and pomegranate seeds together with your favorite dressing for a delicious and fiber-packed salad.

Whole Grain Turkey Sandwich Make a turkey sandwich with whole-grain bread, Dijon mustard, avocado, and arugula for a quick and easy lunch that's high in fiber and protein.

Chickpea Quinoa Bowl: Combine chickpeas, cooked quinoa, cucumber, chopped onion, feta cheese, and tomatoes for a hearty and fiber-rich bowl.