7 Best Exercises To Lose Weight At Home In 2024

High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercise followed by brief periods of rest or lower-intensity activity to maximize calorie burn

Bodyweight Squats: Perform squats using only your body weight to target multiple muscle groups, including the quads, glutes, and hamstrings, while also boosting metabolism

Jumping Jacks: This simple yet effective cardio exercise gets your heart rate up and burns calories quickly, making it a great choice for torching fat and improving cardiovascular health.

Burpees: Combining elements of strength training and cardio, burpees are a full-body exercise that targets multiple muscle groups while also elevating heart rate for maximum calorie burn.

Jump Rope: Incorporate jumping rope into your workout routine to improve coordination, cardiovascular endurance, and agility while burning a significant number of calories

Mountain Climbers: This dynamic exercise targets the core, shoulders, and legs while also elevating heart rate for a calorie-burning cardio workout that can be done virtually

Plank Variations: Strengthen your core and improve stability by incorporating different plank variations such as forearm plank, side plank, and plank with leg lifts