8 Best Dry Fruits That Can Speed Up Your Weight Loss Journey


There are extremely few calories in almonds. Almonds weigh only 576 kcal per 100 grams. Consuming tiny amounts of almonds every day can supply your body with high-quality nutrients that are good for your general well-being. 


Pistachios are especially beneficial for people who are frequent snackers. Their high fiber content helps your body feel fuller for longer, which is the major reason for this. Fibre also helps with bowel movements, which makes it beneficial


Nuts that are excellent and highly popular in India are cashews. They supply your body with over 73% of the daily necessary magnesium intake. Because magnesium helps your body balance the metabolism of fat and carbohydrates


Dates are incredibly tasty and beneficial for losing weight. This is due to their high fiber content, which helps you feel full and stifle your midday hunger pains. You won't be as likely to snack in between meals as a result.


Due to its high content of healthy fats like omega 3 fatty acids and alpha-linolenic acid (ALA), walnuts are a special kind of dry fruit. These fats support cardiovascular health and aid in the reduction of body fat.

Brazil Nuts:

Numerous characteristics of Brazil nuts help in weight loss. They include L-arginine, an important amino acid that is excellent for burning fat. It speeds up metabolism, which keeps harmful fat from building up in the body.


Hazelnuts are rich in fiber and healthy fats, which make them excellent for aiding in weight loss. Hazelnuts, like all the other high-fibre dry fruits in this article, will benefit you by keeping you feeling full for several hours following your meal.


You won't feel hungry for at least five hours after eating apricots. They also give your body magnesium, which controls how fat is metabolized. Because of their mildly sweet flavor, apricots can be cooked