Apron Belly: How to Reduce Stomach Sagging

Healthy Diet: Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to promote weight loss and reduce excess fat around the abdomen.

Regular Exercise: Incorporate both cardio exercises, such as walking, jogging, or cycling, and strength training exercises, like planks, crunches, and leg raises

Core Strengthening: Target the muscles underneath the apron belly with specific core-strengthening exercises, such as pelvic tilts, bridges, and yoga poses like Boat Pose or Plank Pose.

Hydration: Stay hydrated by drinking plenty of water throughout the day to support digestion, metabolism, and overall health, which can help reduce bloating and promote a flatter stomach.

Posture Improvement: Practice good posture by standing and sitting tall, engaging the core muscles, and avoiding slouching or hunching over, which can help minimize the appearance.

Stress Reduction: Manage stress through relaxation techniques such as deep breathing, meditation, or yoga, as stress hormones can contribute to weight gain

Medical Consultation: If lifestyle changes alone are not effective, consult with a healthcare professional or a registered dietitian for personalized advice and recommendations