The Best High-Protein, High-Fiber Breakfast, According to a Dietitian

Veggie Scramble & Toast

Don't miss out on this delicious scramble! Packed with fiber-rich veggies and served on hearty whole wheat toast, it's a protein-packed way to start your day

Oatmeal with a Chia & Berry Boost

This classic breakfast gets a fiber upgrade with the addition of chia seeds and berries. Feeling adventurous? Swap berries for other fruits like apples, pears, or mango.

Yogurt Parfait with Granola & Fruit

Yogurt parfaits are your answer. Layer yogurt with fiber-rich granola and sliced fruit for a quick and satisfying breakfast. For an extra fiber kick, sprinkle on chia seeds or hemp hearts.

Veggie and Sweet Potato Hash with Poached Eggs

This hearty breakfast isn't just for weekends! Loaded with fiber-rich veggies and sweet potato, it's a healthy and satisfying way to start your day.

Chia Seed Pudding: Make-Ahead Fiber Powerhouse

Meal prep like a pro with chia seed pudding. Simply mix chia seeds with your favorite milk and a touch of sweetener for a high-fiber base.

Dry Cereal with The Fiber Boost

Breakfast doesn't have to be complicated. Choose whole grain, low-sugar cereals for a fiber-rich base. Don't stop there! Add a sprinkle of fruit, nuts, or seeds for an extra dose of fiber.

Whole Wheat French Toast: A Fiber-Filled Twist on a Classic

Take your french toast to the next level with whole wheat bread. It adds a subtle nuttiness and a fiber boost to your favorite breakfast dish.

Breakfast Tacos: A Customizable Fiber Fiesta

Breakfast tacos are a fun and delicious way to start your day. Pile whole wheat tortillas high with fiber-rich black beans, salsa, and avocado.